cCBT

 

Would you like to access cCBT from your own home with telephone support?

 

Living Life to the Full Interactive is a computer programme based on the proven Cognitive Behaviour Therapy (CBT) approach. It aims to help people to learn, understand and overcome how they are feeling such as:

  • Low mood

  • Depression, Loss of Interest and Pleasure

  • Poor Concentration

  • Anxiety

  • Sleep Problems

 

Six sessions teach key information, using videos and soundtracks, which are applied to motivate and help users.

 

Questions are asked to help users assess and change how they feel, whilst recording their progress throughout.

 

Workbooks are supplied with each session which enhances the learning in the programme.

 

The programme can be accessed anytime and support telephone calls are offered in the evening as well as day time.

Get In Touch

Give us a ring on:

 

0161 355 4455

 

Lines are open Monday to Friday, from 9:00am to 5:00pm

 

 

Email us on:

 

admin@stockportwomenscentre.co.uk

Stockport Women's Centre

39 Greek Street

Stockport

SK3 8AX

0161 355 4455

Regd. Charity No. 1119969

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