How Can We Help You?

Personal Development

The Centre runs a range of personal development groups. Discover what you want out of life.  Make small, subtle, changes that add up to have a big positive impact on your life.

Come to the Women’s Centre - where there’s a relaxed, comfortable and supportive environment for you to express yourself freely, share your thoughts and feelings, explore new ideas and techniques – all to help you cope better with life.  Try group life coaching, motivational techniques, self-help reading, physical activity and being creative – all designed to offer personal development in a positive, friendly and fun atmosphere.

Throughout the year we run various personal development and psycho-educational groups, we don’t have any set dates for future courses but hope to run them throughout the year.

Personal Development is also covered on a 1-1 basis as part of the case work service